A severe weather event in the mountains can strike suddenly and without warning. Mountain guide Michael Schott explains how to react correctly in such emergencies – so you can stay safe and know what to do.
Mountain adventures aren't just a question of equipment, but also fitness! To tackle steep climbs with ease and avoid getting out of breath on long hikes, stamina, strength, and balance are crucial. The fitter you are, the more you can enjoy your hike.
Even small changes make a difference:
✔ Take the stairs instead of the elevator – this strengthens your leg muscles.
✔ Walk or cycle short distances – this improves your basic fitness.
✔ Get up and move around every now and then – this keeps you active and prevents tension.
The better prepared you are, the easier your hike will be – so let's get training! 🚀