Stubaital
Skifahren auf über 3.000 m • größter Gletscher Österreichs • 4 Skigebiete • Almen und Bergseen • Stubaier Höhenweg • Bikepark Schlick 2000
Skifahren auf über 3.000 m • größter Gletscher Österreichs • 4 Skigebiete • Almen und Bergseen • Stubaier Höhenweg • Bikepark Schlick 2000
Ötztal
AREA 47 • 1.600 km Wanderwege • 870 km MTB-Routen • WIDIVERSUM • Ötzi Dorf • Greifvogelpark Umhausen • Stuibenfall
AREA 47 • 1.600 km Wanderwege • 870 km MTB-Routen • WIDIVERSUM • Ötzi Dorf • Greifvogelpark Umhausen • Stuibenfall
Garmisch
tolle Lage im Natur- & Erholungspark Kuhflucht mit Blick auf Zugspitze & Alpspitze • 5km nach Garmisch-Partenkirchen • Eibsee • Partnachklamm • beim Hotel: Warmfreibad,Sportzentrum
tolle Lage im Natur- & Erholungspark Kuhflucht mit Blick auf Zugspitze & Alpspitze • 5km nach Garmisch-Partenkirchen • Eibsee • Partnachklamm • beim Hotel: Warmfreibad,Sportzentrum
Bayrischzell (neu ab 30.10.2026)
Oberbayerische Postkartenidylle • Outdoor-Paradies Sudelfeld • Spitzingsee • Wahrzeichen Wendelstein • Tatzelwurm-Wasserfälle
Oberbayerische Postkartenidylle • Outdoor-Paradies Sudelfeld • Spitzingsee • Wahrzeichen Wendelstein • Tatzelwurm-Wasserfälle
Neuschwanstein
An der Alpspitzbahn in Nesselwang mit Sommerrodeln & Alpspitzkick • nur 20 min zu den Königsschlössern • Pisten, Skischule, Kinderskiland & täglich Nachtskifahren direkt am Hotel
An der Alpspitzbahn in Nesselwang mit Sommerrodeln & Alpspitzkick • nur 20 min zu den Königsschlössern • Pisten, Skischule, Kinderskiland & täglich Nachtskifahren direkt am Hotel
Montafon
Piz Buin, Silvretta-Montafon mit 300 km Skipiste • Silvretta Hochalpenstraße • direkt am Mountain Beach, 270 km Bikestrecke
Piz Buin, Silvretta-Montafon mit 300 km Skipiste • Silvretta Hochalpenstraße • direkt am Mountain Beach, 270 km Bikestrecke
Kitzbühel
An Bikepark & Bergbahn St. Johann • nur 20 min bis Kitzbühel • Wandern und Klettern am Wilden Kaiser • Skipass SuperSki Card mit 2.750 Pistenkilometern
An Bikepark & Bergbahn St. Johann • nur 20 min bis Kitzbühel • Wandern und Klettern am Wilden Kaiser • Skipass SuperSki Card mit 2.750 Pistenkilometern
Zillertal / Tirol
1.300 km Biketouren • Top-Bike Destination der Alpen • Wandern & Klettern • 179 Lifte / 508 Pistenkilometer • nur 600 m zum Skigebiet Hochzillertal • 10 min zur Zillertal Arena
1.300 km Biketouren • Top-Bike Destination der Alpen • Wandern & Klettern • 179 Lifte / 508 Pistenkilometer • nur 600 m zum Skigebiet Hochzillertal • 10 min zur Zillertal Arena
Bad Kleinkirchheim / Kärnten
im Ort: zwei Thermen • in 15 mins bei den schönsten Badeseen Kärntens • inkl. Sonnenscheincard • inklusive Kärnten Card mit gratis Bergbahn & mehr (14.05. - 01.11.2026)
im Ort: zwei Thermen • in 15 mins bei den schönsten Badeseen Kärntens • inkl. Sonnenscheincard • inklusive Kärnten Card mit gratis Bergbahn & mehr (14.05. - 01.11.2026)
Hinterstoder
ideale Lage an der Talstation der Bergbahn Hinterstoder • nur wenige Schritte zum Dorfzentrum • Aktiv-Card inklusive: täglich 40 Gratis- und 20 Bonusleistungen
ideale Lage an der Talstation der Bergbahn Hinterstoder • nur wenige Schritte zum Dorfzentrum • Aktiv-Card inklusive: täglich 40 Gratis- und 20 Bonusleistungen
Oberstdorf
südlichster Ferienort Deutschlands • perfekter Ausgangspunkt für Bergwanderungen & Biketouren • 200 km Wanderwege auf allen Höhenlagen • größtes und höchstes Skigebiet Deutschlands
südlichster Ferienort Deutschlands • perfekter Ausgangspunkt für Bergwanderungen & Biketouren • 200 km Wanderwege auf allen Höhenlagen • größtes und höchstes Skigebiet Deutschlands
Berchtesgaden
Wenige Minuten vom berühmten Königssee • Nationalpark Berchtesgaden • Watzmann • Kehlsteinhaus • Salzbergwerk Berchtesgaden • Freibad nur 200 m entfernt • Bergbahn am Jenner
Wenige Minuten vom berühmten Königssee • Nationalpark Berchtesgaden • Watzmann • Kehlsteinhaus • Salzbergwerk Berchtesgaden • Freibad nur 200 m entfernt • Bergbahn am Jenner
Bike fit for the start of the season: The most important checks
The biking season can begin – provided your bike and equipment are ready. The mountain bike racing team reveals in this interview which checks are worthwhile before the first rides and what's important when updating your gear.
The Mountain Bike Racing Team
The Mountainbike Racing Team, with athletes like Dan Noyola, Marion Fromberger, Simon Gegenheimer, Titouan Perrin-Ganier, and Edvin Lindh, has been among the world's elite in the UCI World Cup and World Championships for years.
The team uses Explorer Hotels as a base camp for many of its training sessions – and you can improve your skills right here, where the pros train.
We asked Marion and Simon how they're approaching the new season and what tips they have for bike setup and riding technique.
And if you want to work on your skills yourself: They're also guides at our Explorer Hotels Bike Camps:
Kids Bike Camp ⛰️ July 31 – August 2
Season start: How to get your bike ready again
Season start: Get the bike ready again
If my bike has been stored in the basement all winter: What should I check first before hitting the trails? Which parts should I absolutely inspect, even if I'm not a tech expert?
Simon: After a longer break, a quick complete check is worthwhile before hitting the trails again. Often it's the little things that can really annoy you later. My tip is the following quick BIKE MOT, takes 7 minutes:
- Check the tires, air pressure, porous areas, top up sealant if tubeless
- Test the brakes, does the pressure point remain consistent - otherwise, top up the oil at the bike shop
- Clean and re-lubricate the chain, checking the chain length would be fantastic, but requires a measuring gauge
- And check if any screws are loose
The quick bike check for "regular people"
What can I do myself – and when should I take it to a service center?
Marion: Everything related to tire pressure, chain cleaning, or saddle adjustments is easy to do yourself.
However, as soon as the brakes or bearing play need attention, a professional service definitely makes sense. Safety is paramount, and you shouldn't compromise on that if you're not an expert or don't have the right tools. Besides, a visit to the bike shop is always a good idea; you often see things you didn't even know you needed!
Setup & Fine-tuning (explained simply)
How do I properly adjust my bike without having to go straight to a professional?
Simon: You don't have to make it complicated at all; a basic bike setup is easier than many people think.
For the optimal saddle height, your leg should be fully extended when pedaling with your heel on the pedal. Switching to the balls of your feet will usually give you a good height.
When it comes to tire pressure, it's better to use slightly less than too much for better grip and comfort. Rock-hard tires might have been fashionable back in the Stone Age, but these days, a bit more give is much more comfortable.
As for the suspension: Ideally, you want about 30% negative travel. This means that when you're standing still and just sitting on the bike, the suspension will already compress by about a third of its travel. Otherwise, the setup is usually too stiff.
Pro-level to go
What three things make the biggest difference when riding, when they're properly adjusted?
Marion: There are a few key adjustments on the bike that have the biggest impact on handling, control, and comfort. When these are adjusted correctly, the ride is immediately better – whether it's a short spin or a long tour. For me, these are clearly:
- Tire pressure: affects grip, comfort, and safety. I ride tubeless, so low pressure – 1.4 bar on the bike, and between 4 and 5 bar on the road.
- Brakes: provide control and confidence. I also don't like it when the pressure point is too far from the handlebar. It wastes unnecessary energy, and my fingers cramp up on long descents.
- Saddle position: often determines whether you can ride comfortably for five hours or get back pain after 20 minutes.
- What's a simple setup mistake that really ruins the fun?*
Simon: Definitely: Too high tire pressure. You'll slip, you'll get shaken up, there's no reason to over-inflate your tires. Many people ride with way too much air. This causes the bike to lose grip, become twitchy, and quickly feel unsafe on trails. Incidentally, lower tire pressure is also the right choice for gravel and road riding these days.
Basic riding technique skills to get you started
What are the most important basics that everyone should refresh at the start of the season?
Marion: The basics are usually the things that determine safety and flow:
- A clean basic position: Your center of gravity should be low and as centrally as possible over the bike.
- Correct and controlled braking
- Vision: Look where you want to go, not directly in front of the front wheel.
- This automatically results in a relaxed, active stance on the bike.
Especially after the winter break, the feel for the bike often needs to be reacquainted.
What exercise can I incorporate right from my first ride to become more confident?
Marion: A super simple exercise for this is to consciously look far ahead and not directly in front of the front wheel. 25 meters ahead is a good guideline. This alone immediately changes cornering behavior, balance, and safety.
More safety & flow
How can I quickly regain confidence on my bike, especially on trails?
Simon: Don't go full throttle on the World Cup downhill course right away. Instead, start with easier trails where you can gradually increase your speed and get used to the movements, grip, and speed again. Your usual confidence usually returns pretty quickly if you don't put yourself under pressure.
What helps against insecurity or "tense riding"?
Marion: Stay relaxed, literally. Shake your head, shake your arms. Many riders become insecure and then tense their arms and shoulders. But that's exactly what makes the bike unstable. Taking deep breaths, standing loosely, looking far ahead, and consciously riding calmly often helps immediately.
How do I know that my technique is sound?
Simon: When you reach the bottom of the downhill section and you're annoyed that it was so short. This means you weren't tense, your bike and your body weren't at their limit and always had reserves. Clean technique feels controlled and relaxed; rushing means "limit".
More safety & flow
How can I quickly regain confidence on my bike, especially on trails?
Simon: Don't go full throttle on the World Cup downhill course right away. Instead, start with easier trails where you can gradually increase your speed and get used to the movements, grip, and speed again. Your usual confidence usually returns pretty quickly if you don't put yourself under pressure.
What helps against insecurity or "tense riding"?
Marion: Stay relaxed, literally. Shake your head, shake your arms. Many riders become insecure and then tense their arms and shoulders. But that's exactly what makes the bike unstable. Taking deep breaths, standing loosely, looking far ahead, and consciously riding calmly often helps immediately.
How do I know that my technique is sound?
Simon: When you reach the bottom of the downhill section and you're annoyed that it was so short. This means you weren't tense, your bike and your body weren't at their limit and always had reserves. Clean technique feels controlled and relaxed; rushing means "limit".
Get fit & learn from professionals at the bike camp
Want personal tips from the pros? Join our camps!
Kids Bike Camp
✔ July 31 - August 2, 2026
✔ Kids aged 6-16
✔ with the MTB Racing Team
✔ Camp can only be booked as an add-on
Explorer Hotels
5 Tipps zur Bike-Pflege
Explorer Hotels
Mountainbike Fahrtechnik
Explorer Hotels
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