Design rooms
Modern designer rooms with plenty of storage space, a safe, a bench in the panoramic window, and a comfortable double bed.
Werner Sturm shows you the coolest trails around the Explorer Hotel Bad Kleinkirchheim
Explorer Hotel Bad Kleinkirchheim: Trail running in the Carinthian Nock Mountains
At the Explorer Trail Running Camps in Carinthia, our guide Werner will take you on the trails around the Explorer Hotel Bad Kleinkirchheim. New in 2023: a three-day running camp for an even greater learning experience!
Discover the most beautiful trails in the Nockberge near Bad Kleinkirchheim
This is new at the Explorer Hotel Bad Kleinkirchheim: In addition to the classic two-day camp, which runs from Friday to Sunday as usual, in 2023 there will be a three-day camp for the first time, from Thursday to Sunday, with trail running guide Werner Sturm.
At both camps, you'll benefit from Werner's diverse training as a certified marathon, triathlon, and trail running guide. Werner has helpful tips on running technique and athletic training as well as recovery after a run.
New: At the three-day camp, the group experience and the learning intensity are naturally greater due to the longer duration.
Trail running guide Werner will take you on the trails in the Nockberge mountains around the Explorer Hotel Bad Kleinkirchheim from June 1st to 4th or October 6th to 8th.
The program for the weekend of June 1-4, 2023
Thursday
4:00 PM: Welcome, briefing, and brief introductions
5:00 PM: Running-specific warm-up & short trail run
6:30 PM: Dinner together
Followed by: Keynote speech on trail running
Friday
7:00 AM: Breakfast
10:00 AM - 2:00 PM: Trail Run 1 with technique analysis and breaks
Approx. 2:00 PM: Return to the hotel & free time
5:30 PM - 6:30 PM: Regeneration through fascial movement & Blackroll
Followed by: Dinner
Followed by: Relaxing end to the evening
Saturday
7:00-8:30 a.m.: Early Bird Run
Followed by: Breakfast
2:00-5:00 p.m.: Trail Run 2 including testing equipment and breaks
Approx. 5:00 p.m.: Return to the hotel and time to relax in the sports spa
6:30-7:30 p.m.: Trail Running & Training Planning Basics Workshop
Followed by: Dinner
Sunday
7:00 AM: Breakfast
10:00 AM - 1:00 PM: Trail Run 3 including breaks
Followed by: Return to the hotel & farewell
Info: Rooms are available until 6:00 PM, so you can shower or relax in peace before departure.
Would you prefer the two-day camp?
Then the date in October is ideal for you
The program for the weekend of October 6-8, 2023
Friday
3:00 PM: Welcome and brief introductions
3:30 PM: Start of the first relaxed trail run, group allocation for Saturday and Sunday
from approximately 5:30 PM: Return to the spa and time for relaxation
7:00 PM: Dinner
Saturday
8:00 AM: Breakfast
Followed by: Trail run with technical tricks and tips
4:00 PM: Return to the hotel
5:00 PM: Workshop "Faster recovery with EMS & Vibration"
6:30 PM: Dinner & discussion
Sunday
8:00 AM: Breakfast
Followed by: Trail run
Approx. 2:00 PM: Return to the hotel & farewell
Info: Rooms are available until 6:00 PM, so you can shower or relax in peace before departure.
The trails in Bad Kleinkirchheim are calling
Everything you need to know about trail running camps
Requirements for participation in the camps
You should have some running experience, and you should be able to run for up to 2 hours comfortably on flat terrain.
Some mountain experience (elevation gains on ascents and descents) is also definitely an advantage for the camps in Bad Kleinkirchheim.
Mandatory equipment
- Trail running shoes: Running shoes with appropriate protection and suitable soles
- Running backpack with hydration reservoir (at least 1 liter of water reserve)
- Food: Gels, energy bars, isotonic drinks
- Clothing: Windbreaker, light rain jacket, running hat, and running gloves
- GPS watch/smartphone
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