The Explorer Hotel Garmisch is located in Farchant. Relax on the loungers in the Sport Spa's relaxation area after an exciting day in the mountains.
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Kitzbühel Austria flag At the Bikepark & Bergbahn St. Johann • only 20 minutes to Kitzbühel • Hiking and climbing at the Wilder Kaiser • SuperSki Card ski pass with 2,750 km of slopes
Zillertal Austria flag 1,300 km of bike tours • Top bike destination in the Alps • Hiking & climbing • 179 lifts / 508 km of slopes • Only 600 m to the Hochzillertal ski area • 10 min to the Zillertal Arena
Bad Kleinkirchheim / Carinthia Austria flag In town: St. Kathrein Thermal Spa & Römerbad • 15 minutes from the most beautiful bathing lakes in Carinthia • incl. Sunshine Card • September & October including Carinthia Card with free cable car & more
Garmisch Germany flag Great location in the Kuhflucht nature and recreation park with views of the Zugspitze and Alpspitze • 5km to Garmisch-Partenkirchen • Eibsee • Partnachklamm • Near the hotel: heated outdoor pool, sports center
Stubai Valley / NEW: now open Austria flag Open since November 15, 2024 • Skiing at over 3,000 m • Austria's largest glacier • 4 ski areas • Alpine pastures and mountain lakes • Stubai High Trail • Schlick 2000 Bike Park
Oberstdorf Germany flag Germany's southernmost holiday resort • perfect starting point for mountain hikes and bike tours • 200 km of hiking trails at all altitudes • Germany's largest and highest ski area
Montafon Austria flag Piz Buin, Silvretta-Montafon with 300km of ski slopes • Silvretta High Alpine Road • directly at the Mountain Beach, 270km of bike trails
Hinterstoder Austria flag Ideal location at the valley station of the Hinterstoder cable car • Just a few steps from the village center • Active Card: 40 free and 20 bonus services daily
Neuschwanstein Germany flag At the Alpspitzbahn in Nesselwang with summer tobogganing & Alpspitzkick • only 20 minutes to the royal castles • slopes, ski school, children's ski area & daily night skiing directly at the hotel
Berchtesgaden Germany flag A few minutes from the famous Königssee • Berchtesgaden National Park • Watzmann • Kehlsteinhaus • Berchtesgaden Salt Mine • Outdoor pool only 200 m away • NEW: Jenner cable car
Ötztal Austria flag AREA 47 • 1,600 km of hiking trails • 870 km of mountain bike routes • WIDIVERSUM • Ötzi Village • Umhausen Birds of Prey Park • Stuibenfall
Explorer Hotels › Inklusive › Sport Spa
Sports Spa

Relax in the Sport Spa with Finnish sauna, steam bath, infrared cabin & fitness

First, you'll work out in the mountains, then relax at the Explorer Sport Spa. Or would you rather hit the gym before breakfast? The choice is yours! ;)
First up to the mountains and then off to the sports spa
The perfect place to relax between sauna sessions.

Are your muscles tired and exhausted after a long day of skiing or hiking through the Alps? Then head to the Sport Spa. Here you can relax free of charge every day from 5 p.m. to 9 p.m..

Relax your body in the Finnish sauna, steam bath, and infrared cabin, or work out in the fitness area. Afterwards, you can make yourself comfortable in the relaxation room with loungers.

Our
After a long day of skiing, you can relax with your friends in the Finnish sauna at temperatures ranging from 80 to 100°C and let the day end.

One large and one small towel are provided in your room daily. Additional large towels (128 × 65 cm) can be borrowed from reception for a fee of €2. It's best to bring a large sauna towel, bathrobe, or slippers from home.

All saunas of the Sport Spa at the Explorer Hotel:

After a strenuous day in the mountains, the sauna is the perfect way to round off your day.
Finnish sauna

In the Finnish sauna, you'll really work up a sweat at temperatures ranging from 80 to 100°C! Regular water infusions on heated stones create not only a very high temperature in the sauna, but also high humidity.

The humidity here is between 80 and 100%, which is said to open the skin pores and activate cell renewal.
steam bath

With a humidity of around 80-100%, your skin will become truly soft and supple again in a steam bath. The goal of a steam bath isn't to induce sweating, but rather to create a fine mist that opens the pores and activates cell renewal.

In the infrared cabin, the air around your body is heated to 50°C. Long-wave infrared rays hit your skin, creating a pleasant all-round warmth.
Infrared cabin

Relax your body in the infrared heat cabin with soothing all-round heating. Short-wave and long-wave infrared rays hit your skin. The deep rays heat the ambient temperature to up to 50°C.

Where is the pool?

To protect the precious resource of water, we consciously decided against a pool.
Besides, it's much nicer to jump into a clear mountain lake anyway! ;)

Why? That's why!
In the fitness room (7am-10pm) you will find the following fitness and cardio equipment:
Whether on the
Treadmill "Jog now" (not in every house)
With the "Jog now" treadmill from Technogym, you can maintain a natural running motion on the 20 cm high platform. Calories burned, distance run, and heart rate can be closely monitored. (Find in Oberstdorf, Neuschwanstein, Montafon, and Berchtesgaden)
At our
Unica™ power station
With the Unica™ power station, you can specifically build up all the muscle groups you want and perform more than 25 different exercises simply by selecting the desired weight.
Even in bad weather, our Sport Spa offers a variety of options for you to work out. Why not try it out for yourself?
Spin bike "Cycle Ride"
The spin bike for indoor cycling features, among other things, special pedals and innovatively shaped handlebars. The four-way adjustment options allow for easy adjustment.
With this breathtaking panoramic view from our Sport Spa at the Explorer Hotel Zillertal, fitness training indoors is also a lot of fun.
Cross trainer "Vario"
With the "Vario" cross trainer, you can choose whether you want to train your whole body or just your lower body. For lower-body exercises, you can grab the middle handles or place your hands on the side handrails.
With the various fitness and cardio equipment, you can really work out and train your muscles or endurance.
Ergometer "Excite Bike"
Technogym's "Bike Excite" simulates the sensation of a real bike ride on the road. This workout primarily strengthens the leg and glute muscles and improves your endurance.
With the
Fitness equipment "Excite Crossover"
Here, you can combine training your lower body muscles with a converging movement for your upper muscles. This way, you strengthen your cardiovascular system and engage all major muscle groups.
Read enough? Watch videos from the Sports & Spa section
Our
Sport Spa at Explorer Hotels: Real relaxation for tired muscles
Martina from Sporthomed will show you the Sport Spa with sauna, steam bath, and infrared cabin at the Explorer Hotel Neuschwanstein today. Together with Marion from the mountain bike racing team, she will introduce you to active and passive regeneration consisting of yoga and relaxation. Let's start with active regeneration. This consists primarily of yoga exercises, for which you only need a mat and no other exercise equipment. You can do these exercises anywhere and only need your own body. They primarily mobilize the muscles and spine, which have been heavily stressed after an active outdoor day. It's important to stretch regularly, ideally after every training session, and don't forget to repeat the exercises several times. Proper muscle relaxation is essential after training, but passive regeneration is also welcome. The Sport Spa in all Explorer Hotels, with its sauna, steam bath, and infrared cabin, offers the perfect opportunity for regenerative relaxation. The infrared cabin uses infrared rays, which achieve a gentle warming effect at 30-50 degrees Celsius. Nevertheless, the body sweats slightly and relaxes the muscles. A visit to the infrared cabin also strengthens the immune system and is ideal for pain management. Simply sit with your spine in front of the heater and relax for 30 minutes. The steam bath also operates at low temperatures of around 45 degrees Celsius and has a humidity of 100%. This is especially helpful in moisturizing the mucous membranes in winter when the air is dry and strengthens the immune system. The intense sweating transports toxins to the outside and then rinses them off with a subsequent shower. Simply sit in the steam bath for 10-20 minutes and then move around the relaxation room to cool down. Afterward, shower yourself with cold water from bottom to top and treat yourself to some rest. The Finnish sauna at the Explorer Hotel in Nesselwang typically operates at very high temperatures between 80 and 100 degrees Celsius. Thanks to various infusions, essential oils can be used, which not only relaxes the muscles. Your sauna session should last approximately 8-15 minutes and can be supplemented with infusions as desired. Afterward, rinse with cold water from bottom to top and rest. This process can be repeated three times. Please be sure to shower before using the sauna, steam bath, and infrared cabin and use a towel when using them. You should also be in good health and always drink plenty of water. The Sport Spa at the Explorer Hotels offers all active athletes the perfect regeneration and relaxation for their muscles. So come and see for yourself on your next vacation at one of the nine Explorer Hotels in Germany and Austria.
thumbnail Yoga for skiing
Ski gymnastics: These yoga exercises are perfect for skiing
Yoga instructor Simone will show you some exercises that are perfect for skiing. She will do a workout with you for your ski gymnastics. Simone from Alpinzeit welcomes you from the Sport Spa at the Explorer Hotel Ötztal in Umhausen. What does yoga have to do with skiing? Skiing is a complex movement. Yoga supports you in optimally preparing for your next day of skiing. Yoga exercises can help you minimize your risk of injury. Yoga strengthens: - muscles - flexibility - concentration - mental fitness - general fitness Today, the yoga instructor will show you some exercises for balance as well as for strengthening the leg, glute, and core muscles. A well-prepared skier has more fun and is safer on the slopes. Through yoga, you can effectively train the muscles you need for skiing. Simone will show you 6 yoga exercises and do a workout with you to prepare you for your day of skiing. The sooner you start preparing for your ski vacation, the more effective your training will be and the more beneficial the exercises will be. Even if your ski vacation is just around the corner, do these yoga exercises anyway. You'll notice improvements in no time.
Die häufigsten Fragen zum Sport Spa:
What are the opening hours of the Sport Spa?
The sports spa is open daily from 5 pm to 9 pm. Use is free for all Explorer Hotel guests.

The sports spa is open daily from 5 pm to 9 pm. Use is free for all Explorer Hotel guests.
Does every Explorer Hotel have a sports spa?
Yes, the Sport Spa is available in all 11 Explorer Hotels. The spa area always includes a sauna, steam room, infrared cabin, relaxation area, and a fitness room with Technogym equipment.

Yes, the Sport Spa is available at all 11 Explorer Hotels. The spa area always includes a sauna, steam room, infrared cabin, relaxation area, and a fitness room with Technogym equipment.

In the Allgäu region:
Explorer Hotel Oberstdorf
Explorer Hotel Neuschwanstein

In Upper Bavaria:
Explorer Hotel Berchtesgaden
Explorer Hotel Garmisch

In Vorarlberg:
Explorer Hotel Montafon

In Tyrol:
Explorer Hotel Kitzbühel
Explorer Hotel Zillertal
Explorer Hotel Ötztal
Explorer Hotel Stubaital

In Upper Austria:
Explorer Hotel Hinterstoder

In Carinthia:
Explorer Hotel Bad Kleinkirchheim
What features does the sports spa have?
The sports spa in every Explorer Hotel is equipped the same way: * Finnish sauna (80-100°C) * Steam room * Infrared cabin

The Sport Spa is identical in every Explorer Hotel:

  • Finnish sauna (80-100°C)
  • Steam room
  • Infrared cabin
  • Fitness room with Technogym fitness and cardio equipment (treadmill, stationary bike, exercise bike, multi-gym, cross trainer, Excite Crossover)
  • Relaxation area with loungers
  • Shower area & restrooms
Are towels provided in the sports spa?
In your room, you will find a large and a small towel available daily. You can use these for the sports spa.

In your room, you'll find one large and one small towel provided daily. You can also use these in the sports spa.

Additional large towels (128 × 65 cm) are available for rent at reception for €2. It's best to bring your own large sauna towel, bathrobe, or flip-flops from home.
Do you have a sauna etiquette?
The sauna is a place of relaxation – if you listen to your body and are considerate of others, every sauna session will become a moment of well-being.

The sauna is a place of relaxation – if you listen to your body and are considerate of others, every sauna session will be a moment of well-being.

1. Preparation

  • Please shower thoroughly before entering the sauna and dry yourself well.
  • Remove makeup and jewelry.
  • Swimwear is not permitted in the sauna – instead, use a large towel as a seat and lying surface.

2. In the Sauna

  • Enjoy the peace and quiet – the sauna is a place for relaxation.
  • Speak quietly and refrain from using your cell phone or having loud conversations.
  • Place your towel completely underneath you to prevent sweat from getting onto the wood.
  • Choose a bench height that is comfortable for you and stay for about 8–15 minutes – listen to your body.

3. After the Sauna Session

  • Leave the sauna calmly and without rushing.
  • Cool down with cold water.
  • Take a break afterward before starting your next sauna session.

4. Consideration & Hygiene

  • Please do not reserve loungers with towels.
  • Wear a towel around your body when you are outside the sauna.
  • Respect the privacy and peace of other guests – this way everyone feels comfortable.

The same recommendations apply to the steam room.
How do I use the infrared cabin correctly?
The infrared cabin is gentler than a traditional sauna – it warms you from the inside out and is therefore particularly gentle on the joints and circulatory system. It's ideal for anyone seeking relaxation and warmth without intense heat, and perfect for recovery after sports.

The infrared cabin is gentler than a traditional sauna – it warms you from the inside out and is therefore particularly gentle on your joints and circulatory system. It's ideal for anyone seeking relaxation and warmth without the discomfort of intense heat, and perfect for post-workout recovery.

Here's how to use an infrared cabin correctly:

1. Preparation

  • Drink plenty of water before entering the cabin – the heat stimulates circulation and you lose fluids.
  • Undress or wear light clothing (e.g., swimwear or a towel). The more exposed skin, the more effective the infrared rays will be.
  • Cleanse your skin with a damp cloth or take a quick shower – this helps the heat to be absorbed more evenly.

2. Temperature & Duration

  • The temperature is around 50°C – significantly lower than in a sauna.
  • The duration is 20 to 30 minutes, depending on your experience.
  • * If this is your first time using an infrared cabin, start with 15 minutes and gradually increase the time.

3. During Use

  • Sit comfortably in the cabin, leaning slightly against the infrared emitters so the heat can penetrate evenly.
  • Breathe calmly and deeply to promote blood circulation and relax your body.
  • Read, listen to music with headphones, or simply close your eyes – the important thing is that you feel comfortable.
  • If you get too warm or your circulation reacts, leave the cabin immediately and rest.

4. After Use

  • Remain sitting or lying quietly for a few minutes to allow your circulation to stabilize.
  • Drink water or herbal tea to replenish lost fluids.
  • Take a lukewarm shower afterward to remove sweat and any dissolved substances from your skin.

5. Frequency of Use

  • For a pleasant and healthy result, using the infrared cabin 2–3 times per week is sufficient.
  • Regular use can relax muscles, strengthen the immune system, and support recovery after exercise.
Is the use of the sports spa included in the room rate?
Yes, as an overnight guest of Explorer Hotels you can use the entire Sport Spa with sauna, steam bath, infrared cabin, fitness room, showers and relaxation area free of charge during opening hours from 5 pm to 9 pm.

Yes, as an overnight guest of Explorer Hotels, you can use the entire Sport Spa with sauna, steam bath, infrared cabin, fitness room, showers and relaxation area as often and for as long as you like free of charge during opening hours from 5 pm to 9 pm.
Can I use the sauna even if I'm not a guest at the Explorer Hotel?

The sauna and sports spa are exclusively reserved for our hotel guests. External visitors are therefore unfortunately unable to use the sauna.
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