Cross-country trail running takes you up the Hohe Mut mountain in the Ötztal Nature Park in Obergurgl. Near the Hochgurgl cable car, you can not only hike but also sprint up the mountain.
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Stubai Valley / NEW: now open Austria flag Open since November 15, 2024 • Skiing at over 3,000 m • Austria's largest glacier • 4 ski areas • Alpine pastures and mountain lakes • Stubai High Trail • Schlick 2000 Bike Park
Kitzbühel Austria flag At the Bikepark & Bergbahn St. Johann • only 20 minutes to Kitzbühel • Hiking and climbing at the Wilder Kaiser • SuperSki Card ski pass with 2,750 km of slopes
Ötztal Austria flag AREA 47 • 1,600 km of hiking trails • 870 km of mountain bike routes • WIDIVERSUM • Ötzi Village • Umhausen Birds of Prey Park • Stuibenfall
Zillertal Austria flag 1,300 km of bike tours • Top bike destination in the Alps • Hiking & climbing • 179 lifts / 508 km of slopes • Only 600 m to the Hochzillertal ski area • 10 min to the Zillertal Arena
Bad Kleinkirchheim / Carinthia Austria flag In town: St. Kathrein Thermal Spa & Römerbad • 15 minutes from the most beautiful bathing lakes in Carinthia • incl. Sunshine Card • September & October including Carinthia Card with free cable car & more
Neuschwanstein Germany flag At the Alpspitzbahn in Nesselwang with summer tobogganing & Alpspitzkick • only 20 minutes to the royal castles • slopes, ski school, children's ski area & daily night skiing directly at the hotel
Garmisch Germany flag Great location in the Kuhflucht nature and recreation park with views of the Zugspitze and Alpspitze • 5km to Garmisch-Partenkirchen • Eibsee • Partnachklamm • Near the hotel: heated outdoor pool, sports center
Montafon Austria flag Piz Buin, Silvretta-Montafon with 300km of ski slopes • Silvretta High Alpine Road • directly at the Mountain Beach, 270km of bike trails
Hinterstoder Austria flag Ideal location at the valley station of the Hinterstoder cable car • Just a few steps from the village center • Active Card: 40 free and 20 bonus services daily
Oberstdorf Germany flag Germany's southernmost holiday resort • perfect starting point for mountain hikes and bike tours • 200 km of hiking trails at all altitudes • Germany's largest and highest ski area
Berchtesgaden Germany flag A few minutes from the famous Königssee • Berchtesgaden National Park • Watzmann • Kehlsteinhaus • Berchtesgaden Salt Mine • Outdoor pool only 200 m away • NEW: Jenner cable car
Explorer Hotels › Blog
The unique World Cup in Tyrol!

World Mountain and Trail Running Championships (WMTRC) in Innsbruck-Stubai in Tyrol

Are you ready for the World Mountain and Trail Running Championships? Exciting races by the world's best trail runners await you in Innsbruck and Stubai. Join in the excitement and be there when the battle for medals begins!
What are the World Mountain and Trail Running Championships?

The World Mountain and Trail Running Championships, or WMTRC for short, are very young! After all, this is only the second time the world championships have been held. After the premiere in Chiang Mai, Thailand, in November 2022, it's now Tyrol's turn, with Innsbruck and Stubai hosting the WMTRC on June 6-10, 2023!

The mountain running championships have existed since 1985, and the trail world championships since 2004. The World Mountain and Trail Running Championships combine mountain running and trail running. All of Tyrol is looking forward to this top-class mountain running and trail running festival!

Discover the trail running trails in the Ötztal Nature Park in Obergurgl, near the Explorer Hotel in Umhausen. Hiking and trail running near the Hochgurglbahn cable car during your vacation in the Ötztal Alps.
Reach new heights with trail running on holiday in the Ötztal Valley in Austria. After a strenuous workout, you can relax and put your feet up in the sauna at the Explorer Hotel.
🏙️ Innsbruck

Innsbruck hosts many exciting sporting events. The Tyrolean capital and surrounding area also offer a lot for trail running: varied trails with beautiful views of the city, leading up to high alpine terrain – perfect for the World Championships!

🏔️ Stubai

The Stubai Alps, along with the Ötztal Alps, are the highest mountain range in the Central Alps. Year after year, the Stubai Valley proves its suitability for trail running at the Stubai Ultratrail. The diverse range of trails makes the Stubai Valley ideal for the Mountain & Trail Running World Championships.

Experience an unforgettable summer holiday at the Explorer Hotel Ötztal in Umhausen and try trail running in the mountains instead of hiking!
The 4 routes

There are four spectacular running courses at the World Mountain and Trail Running Championships. They are challenging, varied, and definitely World Championship-worthy, set in the beautiful surroundings of Tyrol:

Vertical: It gets steep!
LengthElevation GainTrailForestAsphalt
7.3 km+ 1,020 m81%9%10%

The climb on the "Vertical" route begins after just 300 meters. The start is in Neustift, and the finish is the Elferhütte in the Stubai Valley. Overtaking is a real challenge on the Vertical, as the trails leading to the Elferhütte are narrow and technically challenging.

Trail Short: Small but mighty!
LenghtElevation GainTrailForestAsphalt
44.6 km+ 3,132 m / - 2,719 m85%2%13%

The "Trail Short" is a challenging route with an alpine character! The start is at the Landestheater in Innsbruck and the finish is at the venue in Neustift. 50% of the route is above 1,500 meters, and 18% is above 2,000 meters.

Trail Long: the longest!
LengthElevation GainTrailForestAsphalt
85.6 km+ 5,554 m / - 5,966 m73%12%15%

The longest course of the World Mountain and Trail Running Championships! Technically, the "Trail Long" is very demanding. It leads over the Kalkkögel of the Stubai Alps. The starting point is in Neustift, and the finish is in Innsbruck, Tyrol. Half of the Trail Long course is at over 1,500 meters, and 31% of the route is even at over 1,900 meters.

Mountain Classic: for juniors and professionals!
LoopsLengthElevation GainTrailForestAsphalt
Loop 17.5 km+ 374 m53%8%39%
Loop 28 km+ 377 m57%7%36%

The juniors have to prove themselves in Loop 1. The pros, on the other hand, have to master Loop 1 and Loop 2. The start and finish are in Innsbruck. Spectators can access the course in almost all sections, allowing them to join in the cheering at the World Championships.

Mitten in Kaltenbach liegt das neue Explorer Hotel mit 75 Zimmern, einer tollen Dachterasse im Sport Spa und vielen sportlichen Möglichkeiten in der Umgebung.

There are 3 Explorer Hotels in Tyrol!

The somewhat different Explorer Hotel in the Zillertal!
Lukas
Lukas
Hotelteam-Manager
Explorer Hotel Stubaital
This is included in your holiday at Explorer Hotels:
Mitten in den Bergen gelegen hast Du aus fast jedem Explorer Hotels Zimmer einen traumhaften lick auf die Berge.
Design rooms
Modern designer rooms with plenty of storage space, a safe, a bench in the panoramic window, and a comfortable double bed.
Egal ob Joghurt mit Müsli und Früchten, belegtes Brötchen oder ein Nutellabrot - Deiner Kreativität sind keine Grenzen gesetzt.
Breakfast buffet
Choose from 70 fresh, high-quality, and predominantly regional products. The highlight is the do-it-yourself egg frying station.
Nach einem ausgiebigen Skitag kannst du in der Finnischen Sauna bei Temperaturen von 80 bis 100℃ gemeinsam mit deinen Freunden entspannen und den Tag ausklingen lassen.
Sports Spa
With Finnish sauna, steam bath, infrared cabin, relaxation room and fitness area with strength and cardio equipment.
Right in the heart of the Explorer Hotels' lounge, you can get your winter sports equipment in shape. Sharpen your ski edges, wax your snowboard, and chat with other skiers.
Bike and Ski Area
You will find lockable sports lockers, a workbench, a washing area, as well as tour suggestions and tips for ski courses, and much more.
Ganz einfach: Wer kein Notebook, Tablet oder Smartphone dabei hat, leiht sich an der Rezeption während des Frühstücks einfach kostenlos ein iPad.
Free Wi-Fi
Explorer guests can surf the internet for free via Wi-Fi throughout their stay.
What is the right deal for your holiday in Tyrol?
Tolle Skigebiete gibt es auch rund um das neue Explorer Hotel Kitzbühel in St. Johann. Rund um die Kitzbüheler Alpen wird Wintersport traditionell groß geschrieben. Hier erleben Skifahrer und Snowboarder Pistengaudi pur!
Ski Deal
✔ 10% discount ✔ Limited bookings ✔ Arrival daily ✔ 3 nights or more
  • 3-6 nights in a trendy designer room
  • Vital breakfast buffet with over 70 items
  • Sports spa with sauna, steam bath, infrared cabin, fitness room, and relaxation area
  • Free Wi-Fi throughout the hotel
  • Explorer Ski Area: Explorer Wall for planning your ski day & workbench for getting your winter sports equipment in shape
3 nights, from €159 / person
Book now
Leichte oder schwere Biketouren, in den Alpen findest Du für jede Schwierigkeit die richtige Tour. Bei der Tourenplanung ist es wichtig, dass man sich nicht überschätzt und immer mehr Zeit einplant.
Active Deal
✔ 10% bonus ✔ for stays of 3 or more nights ✔ bookable in spring, summer, and fall
limited offer
  • 3-6 nights in a trendy designer room
  • Vital breakfast buffet with over 70 items
  • Use of the sports spa with sauna, steam room, infrared cabin, fitness room, and relaxation area
  • Free Wi-Fi throughout the hotel
  • Explorer Bike/Ski Area: Explorer Wall for planning your day & workbench for tuning your equipment
  • Tip:* In Hinterstoder (during the summer season), enjoy free daily mountain railway rides and a free KärntenCard in Bad Kleinkirchheim from April 4th to November 1st, 2026
3 nights, from €159 / person
Book now
Minden Explorer szoba kétágyas, de egyénileg is használható. 21 négyzetméteres alapterületükön rengeteg helyet kínálnak a kerékpáros felszerelésnek.
Explorer Week
✔ Stay 7 nights or more and save 15%. ✔ Arrival daily.
Arrival daily
  • 7 nights in a trendy designer room
  • Delicious breakfast buffet
  • Sports spa with sauna, steam bath, infrared cabin, fitness area, and relaxation room
  • Free Wi-Fi throughout the hotel
  • Explorer Bike and Ski Area: Bike washing area and workbench for getting your sports equipment in shape
7 nights, from €388 / person
Book now
Erkunde Trails rund um Nesselwang, bei der jedes Familienmitglied seinen Spaß hat.
Happy Family Deal
✔ 1 child up to 17 years old free or up to 50% off an extra children's room ✔ Limited offer

One child up to 17 years old stays free in their parents' room or receives up to 50% off their own room.

  • Overnight stay in a trendy designer room (child sleeps on the pull-out bed drawer)
  • Vital breakfast buffet
  • Use of the Sport Spa with sauna, steam bath, infrared cabin, fitness room, and relaxation area
  • Free Wi-Fi throughout the hotel
  • Explorer Bike and Ski Area: Workbench for getting your sports equipment ready, ski and bike storage, tour suggestions, and sports lockers
1 night, from €119 / family
Book now
Erkunde Trails rund um Nesselwang, bei der jedes Familienmitglied seinen Spaß hat.
Happy Family Deal - 1 Room
✔ 1 child up to 17 years free ✔ from 1 night ✔ limited offer

One child up to 17 years old stays free in their parents' room

  • Overnight stay in a trendy designer room (child sleeps on the pull-out bed drawer)
  • Vital breakfast buffet
  • Use of the Sport Spa with sauna, steam bath, infrared cabin, fitness room, and relaxation area
  • Free Wi-Fi throughout the hotel
  • Explorer Bike and Ski Area: Workbench for getting your sports equipment ready, ski and bike storage, tour suggestions, and sports lockers
1 night, from €119 / family
Book now
A Silbertal völgyén keresztül, patakokon, erdőkön és dombokon át haladva az út egyenletesen emelkedik a tiroli Patteriol-hegy felé.
Climate Rate
✔ 10% off ✔ from 1 night ✔ only when arriving by train/bike
Only bookable when arriving by train or bicycle from your hometown • No deposit • 80% cancellation fee except for re-letting
  • Overnight stay in a trendy designer room
  • Rich breakfast buffet with DIY egg roasting station
  • Sports spa with Finnish sauna, steam bath, infrared cabin, and relaxation room
  • Bike and ski area with workbench, washing area, sports lockers, and tour suggestions for a day of biking or skiing in the mountains
  • Free Wi-Fi

Simply present your valid train ticket for the day of arrival upon check-in.

1 night, from €53.80 / person
Book now
Im Allgäu kann man nicht anders als glücklich sein, denn die Bergluft tut gut!
Happy Family Deal - 2 rooms
✔ Up to 4 children ✔ Children's room with up to 50% discount ✔ from 1 night

A private children's room with up to 50% discount for 1 to 3 children up to 17 years old

  • Overnight stay in a trendy designer room (rooms with a connecting door or adjacent)
  • Vital breakfast buffet
  • Use of the Sport Spa with sauna, steam bath, infrared cabin, fitness room, and relaxation area
  • Free Wi-Fi throughout the hotel
  • Explorer Bike and Ski Area: Workbench for getting your sports equipment ready, ski and bike storage, tour suggestions, and sports lockers
1 night, from €179 / family
Book now
Beim gemeinsamen Wandern teilen alle einen gemeinsamen Nenner der verbindet. Die Liebe zu der Natur, in den wohl schönsten Orten der Allgäuer Alpen - hier in Nesselwang.
Hike Deal
✔ Including cable car ticket ✔ Reduced rate ✔ for stays of 3 nights or more
Mountains are calling!
  • 3-6 nights in a trendy designer room
  • Vital breakfast buffet with over 70 items
  • 1 cable car ticket (up and down)
  • Use of the Sport Spa with sauna, steam bath, infrared cabin, fitness room, and relaxation area
  • Free Wi-Fi throughout the hotel
  • Explorer Bike and Ski Area: washing area and workbench for getting your sports equipment ready
3 nights, from €189 / person
Book now
Trail running camp Bad Kleinkirchheim

Want to learn from the pros?
Then join the trail running camps
at Explorer Hotels!

For more information, just click!
YouTube videos about trail running: zum YouTube-Kanal
Entdecke jetzt in Deinem Sommer-Urlaub in den Ötztaler Alpen in Österreich die besten Trailrunning Trails Tirols und übernachte im Explorer Hotel Ötztal in Umhausen.
Trail running: The right technique and equipment for mountain running
Technique and equipment for trail running: What you need for your run in the mountains. Running coach and sports physiotherapist Florian Reiter offers tips for beginners and advanced runners. Despite the rainy weather, Florian raves about the exercise in the fresh air. There's no such thing as bad weather in trail running, he says. But you have to be able to rely on your equipment. The shoe is crucial. It's important to get good advice from a sports shop, because the shoe needs to be suited not only to your foot, but also to your running habits and the environment. Every shoe has its advantages and disadvantages. For example, there are shoes with a lot of tread, like the one Florian wears when it's muddy outside. However, the running coach doesn't recommend it for ultra-long runs. A trail running backpack or vest is also interesting. These lightweight backpacks sit close to the body and can be secured at the chest. This prevents them from bouncing on your shoulders while running. This way, it won't get in the way of your movement. A water bottle, rain pants, a rain jacket, some food, a map of the area, your cell phone, a first-aid kit... all of this fits in your backpack. Always let someone (friends, family, etc.) know where you are. Something can always happen! Non-slip running socks are also important. Quick-drying clothing is also recommended. He also recommends a running watch. Especially with GPS and a track-back function, the watch can become a safety tool. Measuring distance, elevation, and speed are also important information for assessing your fitness. You can also take folding poles. They're not for everyone, but when you're no longer using them, you can stow them in your backpack to save space. Florian himself mainly takes them on longer distances or long uphill sections. With the right technique, they can provide valuable support. Running technique from a pro: An upright running style with body tension is important. Stand up straight. Your center of gravity should be at the top and you should look forward, not down. This makes the movement more efficient. Your stride frequency will usually also increase. Good body tension is also important when running uphill. You can use arm swings to achieve this. This allows you to gain momentum through arm movement. And find your own rhythm. Depending on the gradient and your experience, you can also alternate between walking and running. When running downhill, you use completely different muscle groups. Take it slow, take shorter steps, and make sure you land with your whole foot. Safety is paramount when running downhill.
The Explorer Hotels in Germany and Austria are located in top regions in the Alps, Allgäu, Carinthia, Upper Austria, Tyrol and Berchtesgadener Land.
Caribbean feeling in Upper Austria: Mountain tour in Hinterstoder with Philipp Reiter
Mountain hike from the Explorer Hotel in Hinterstoder to the Schrocken (2,281 m) with trail runner Philipp Reiter. Tour report with impressions of the region and information about the route. It starts in the valley. The Schiederweiher should take about an hour to walk. If you're running, you'll manage it a bit faster. The pond is nestled between mountains. It's idyllic. Hardly anyone is around. Signs indicate that entering the area is prohibited. Photos are therefore taken from the path. Be sure to follow information and prohibition signs in nature and on private property. Stay on the designated paths. There are still 1,700 meters of elevation gain to the Schrocken. If you don't want to walk the entire route, you can also take the cable car. With the Hössbahn, you can save either 700 or 1,100 meters of elevation gain. The next highlight awaits at 1,863 m. There lies the Schafkogelsee lake with its bright blue color. White gravel surrounds the lake, giving it an almost Caribbean feel. And behind it, the rugged peaks of the Totes Gebirge gleam. From there, you can also see the Grosser Priel. On the other side, the Schrocken is still shrouded in clouds. You can even walk on the steep sections while trail running. The main thing is to have fun. You don't have to completely exhaust yourself. Test your limits, but pay attention to your body and do what feels good to you. The ridge then continues toward the summit. The upper section becomes scree-covered. There is also a section secured with ropes. Surefootedness and a head for heights are required for the final meters. Although the sky is overcast at the summit, every weather has its charm. This means the mountain landscape always looks different.
Hiking and trail running at the Explorer Hotels in Germany and Austria. After your sporty excursion, return to your accommodation, where you can relax in the sports spa with sauna during your summer vacation.
Magnificent panoramic tour in the Allgäu: Trail running at the Alpspitze in Nesselwang
Panoramic tour in the Allgäu: Trail runners Jojo Klein and Andre Purschke take you on a fantastic mountain run around the Alpspitze in Nesselwang with a view of Neuschwanstein Castle in the Allgäu. Jojo Klein, a professional trail runner from Oberstdorf, has been in the mountains for as long as he can remember. Today, his friend and local Andre Purschke will show him the trails around the Alpspitze in Nesselwang in the Allgäu. Today's tour is about 15 km long and covers approximately 1,000 meters of elevation. After starting at the Explorer Hotel Neuschwanstein in Nesselwang, the trail running pros first run along the Kappeler Höhenweg past the old ski jump. The Hans Riefler ski jump was built in 1928, but today only the approach and take-off are visible. After the first few meters of altitude in the Allgäu, Jojo and Andre have arrived in the Höllschlucht with its impressive waterfall. THE highlight of today's trail running tour in the Allgäu Alps is the view from the Kappeler Alm of Neuschwanstein Castle and the Allgäu lakes Forggensee, Hopfensee, and Weissensee. Via the Böck sports center, we reach the first summit of the day: the Edelsberg is 1,630 meters high and, of course, must be entered in the summit book immediately. The route continues to the Alpspitze, Nesselwang's local mountain at 1,575 meters. The hardest part is over; from now on, the trail runs are all downhill towards Baierstetten, then via the middle station, uphill again via the waterfall path, and finally back to the starting point, the Explorer Hotel. Now our experts finally have the opportunity to talk about a few additional things: Both prefer to forgo music while trail running in order to fully enjoy nature. And both are fascinated by running in the mountains because they enjoy the freedom of nature and the mountains and prefer to travel as fast as possible. Finally, our two pros answer the question of who trail running is actually suitable for: Basically, running in the Alps is ideal for anyone who enjoys being in the mountains and wants to relieve the stress of everyday life in nature. It doesn't always have to be the highest mountains; the neighboring forest is also perfect for trail running. We hope you enjoyed the trail run with Jojo and Andre and want to try it out yourself. If you liked the video, give it a thumbs up and click subscribe so you don't miss anything.
Thumbnail Trailrunning with poles technique
Trail running technique: The correct use of poles
Markus Kröll will show you the correct running technique with poles for trail running in the Zillertal Valley in Tyrol. The trail runner focuses on the diagonal and double pole techniques. Trail runner Markus Kröll welcomes you from the Explorer Hotel Zillertal in Tyrol. Then it's off to the trails to show you the correct running technique with poles. With a beautiful view of the Austrian Zillertal Valley, Markus Kröll stands at the start of the Krölli Trail. The trail bears his name. The Mayrhofen holiday region dedicated this trail to him. First, the trail running gear: Krölli wears a trail running backpack with a pole holder. You can store your poles in the stove when you're not using them while trail running. The trail runner also wears a belt, which he can also use to store the poles. Markus Kröll runs slightly uphill along the trail and then begins to explain the running technique with trail running poles. He runs straight down a path, holding a pole in each hand. However, he doesn't loop them; he holds them in the middle. When trail running, you should only use poles for ascents—not for descents. When hiking, you should definitely use poles when running downhill to relieve pressure on your knees and hips. When trail running, the movement is too fast and there's a risk of injury. You can hold the poles in your hands for balance when running downhill, but not for support. Two running techniques are most efficient for trail running: the double pole technique and the diagonal technique. He shows you how to use them correctly in the video. ➡️ The diagonal technique: Hands in the loops of the poles. Here, the pole is placed on the ground at the same time as the respective foot: - Left foot back - left pole back - Right foot front, right pole front - Left foot front - left pole front - Right foot back - right pole back - Repeat steps The running technique should appear relaxed. To get a feel for the diagonal technique, you can initially just swing your arms/hands back and forth with the poles. The diagonal technique is used on easy and simple terrain and is quite strenuous. This running technique is also called Nordic technique and is used in classic cross-country skiing. The trail runner now runs into more difficult terrain and shows you the double pole technique. The length of your trail running poles should be adjusted so that your arms form a right angle when you place the poles on the ground. ➡️ The double pole technique: Don't place your poles too far forward on the ground, but rather at about forearm length. Bend forward with your upper body and give yourself a powerful push to relieve the strain on your leg muscles: - Land - Lean forward - Push - Repeat steps On difficult terrain, it's best to use the double pole technique. When the terrain becomes easier, use the Nordic technique or diagonal technique. Trail runner Markus Kröll is now running to a hut in Tyrol and fortifying himself with a meal that includes a stunning view of the Austrian Zillertal.
Thumbnail Trailrunning Tour Zillertal Kreuzjöchl
Trail running in the Zillertal: Scenic mountain tour to Kreuzjöchl (2,280 m)
Trail runner Markus Kröll takes you on a beautiful trail running tour to the Kreuzjöchl in the Zillertal Valley in Austria. Markus Kröll welcomes you on the roof terrace of the Explorer Hotel Zillertal. From the hotel, you head out onto the Zillertal High Alpine Road. The trail to the Kreuzjöchl starts from the Melchboden snack bar. The trail running tour to the Kreuzjöchl in the Zillertal Valley takes about 2 hours. You will climb 600 meters, and the highest point of the tour is at 2,280 meters. The trails are moderately difficult, but you can also run them at a leisurely pace. From the trail, you have a magnificent view of the Zillertal Valley and the Tyrolean mountains. Markus Kröll has mastered the first climb. He explains that the trail runs between two ski areas. On the left side of the trail, you can see the 3,000-meter peaks with their snow-capped peaks. The next climb follows, and the trail continues toward Kreuzjöchl. Markus Kröll runs along the trail until the final climb to the finish line. Arriving at Kreuzjöchl, the trail runner enjoys the beautiful panoramic mountain view. Markus Kröll makes his way back to the valley. At the parking lot of the Zillertal High Alpine Road, he sums up his trail running tour in Tyrol. The trail to Kreuzjöchl is doable for everyone—even for families hiking. The final climb to Kreuzjöchl is technical. In the Zillertal Valley in Austria, you can experience a lot, whether trail running, hiking, or mountaineering. The Zillertal Valley in Tyrol also offers a wide range of activities in winter, including skiing and cross-country skiing. Brief explanation: The people of Zillertal, like Markus Kröll, call the peak Kreuzjöchl. It is also known as Mitterwandskopf.
Trail running video Garmisch
Zugspitz Ultratrail: A brilliant trail running circuit in Garmisch-Partenkirchen
Professional cross-country skier and trail expert Max Olex takes you on a route of the Zugspitz Ultratrail, Germany's largest trail running event. He'll show you the Garmisch-Partenkirchen Trail, a magnificent trail running tour to the Alpspitze mountain station. Max Olex is a professional cross-country skier. In the summer, he keeps fit with trail running, among other activities. He'll show you a beautiful trail running route of the Zugspitz Ultratrail from his hometown of Garmisch-Partkirchen. Max welcomes you from the Explorer Hotel Garmisch in Farchant. Over a coffee in the sun, he'll explain the facts about the tour: The Garmisch-Partenkirchen Trail is a route of the Zugspitz Ultratrail. The 31 km distance was formerly called the "Basetrail." The trail running tour climbs approximately 1,500 meters in elevation. The start and finish of the route are in Garmisch-Partkirchen. The highest point is at 2,025 meters above sea level at the top station of the Alpspitzbahn cable car and the AlpspiX viewing platform. From the Explorer Hotel Garmisch, walk to Farchant train station. The train takes about 6 minutes from Farchant to Garmisch-Partenkirchen. Once you arrive in Garmisch-Partenkirchen, the trail run begins towards the Kochelbergalm. From the Kochelbergalm, continue to the Partnachalm. A paved road leads steeply upwards towards the Partnachalm. After the Partnachalm, continue to the Laubhütte (Laubhütte). You can refill your water bottle at the Laubhütte's fountain. On the way to the next stop, the Hochalm, you can already see the highest point of the tour: the Alpspitze mountain station in Garmisch-Partenkirchen. You run to the Hochalm on spectacular trails surrounded by nature. Once you reach the Hochalm, you'll need to climb about 200 meters until you reach the highest point of the trail running tour. The Zugspitz Ultratrail is Germany's largest trail running event and has been held since 2011. Around 4,000 runners tackle six routes – one of which is the Garmisch-Partenkirchen Trail. The shortest and newly introduced distance is the Grainau Trail at 14 kilometers, and the pinnacle of the Zugspitz Ultratrail is, of course, the so-called Ultratrail at 111 kilometers. Professional cross-country skier Max has now conquered the highest point. Now it's time for a break at the Alpspitzbahn mountain station. After a short visit to the AlpspiX viewing platform, from which you can enjoy a beautiful mountain panorama of the Zugspitze, Höllental, and Garmisch-Partenkirchen, it's time for the downhill. With the Alpspitze behind you, the trails return to Garmisch-Partenkirchen. Arriving at the bottom in front of the Olympic Ice Stadium in Garmisch-Partenkirchen, Max Olex gives a brief summary of the trail running tour. The Garmisch-Partenkirchen Trail is very challenging. If you like, you can also take a shortcut, for example, by taking the Alpspitzbahn or Kreuzeckbahn.
Thumbnail Berchtesgaden Trailrunning
Scenic trail running route in Bad Reichenhall in Berchtesgadener Land
Mountaineer Philipp Reiter takes you on a beautiful trail running tour to the Dötzenkopf in Bad Reichenhall in the Berchtesgaden Alps. Philipp Reiter welcomes you from the Explorer Hotel Berchtesgaden in Schönau am Königssee. From the Explorer Hotel, you'll head to Bad Reichenhall and the Dötzenkopf hiking car park. The car park in Bayrisch Gmain is easily accessible by car or train (the train station is just a 400-meter walk away). The Dötzenkopf Loop is an 8-kilometer circular route and takes approximately one to two hours. You'll climb approximately 530 meters in elevation. This trail running tour promises beautiful views of the Berchtesgaden Alps and is well-suited for beginners, although there are some technical and steep sections. The trail running route can be extended as needed. The first few meters of elevation have been conquered. On the way to the Dötzenkopf, the trail runner makes a short detour to the Wappachkopf. From here you can see Bad Reichenhall and Salzburg, as a small taste of the panorama at the summit of the Dötzenkopf. For the steeper sections, the mountaineer takes his walking poles in hand. Want to know how running with walking poles works properly while trail running? More than half of the ascent to the Dötzenkopf is completed. Philipp Reiter shows you another variation for a trail running route to the Dreisesselberg in the Berchtesgaden Alps. The ascent is complete and the summit cross has been reached. The Dötzenkopf in the Berchtesgadener Land is 1001 meters high, and beautiful views of the Lattengebirge, Bad Reichenhall, and all the way to Salzburg await you. After the summit of the Dötzenkopf, there is a short stretch uphill and then a downhill. For this, the trail runner puts away his walking poles. When trail running, it is easier to run without walking poles when going downhill. Philipp Reiter summarizes his experience of the trail running tour in Bad Reichenhall. The route is suitable for beginners, but you should have a certain level of basic fitness.
Thumbnail YouTube Video Trailrunningtour to Schafkogelsee in Hinterstoder
Schafkogelsee in Hinterstoder: Versatile trail running tour for every skill level
Mountain runners Tina & Alex Fischl take you on a scenic trail run to the Schafkogelsee in Hinterstoder, Upper Austria. The starting point of the mountain tour is the Explorer Hotel Hinterstoder. From there, the route heads towards the valley station of the Hössbahn cable car. You can take the cable car for the first few meters of elevation, or do as the mountain runners do and tackle the elevation gain on foot. The trail leads through the village to the start of the trail. The Höss Totale climbs upwards, gaining over 1,000 meters in elevation. The trail run is 7 kilometers long. The destination is the Schafkogelsee. Beautiful scenery awaits you on the tour. On the way up, you'll enjoy beautiful views of the Grosser Priel, the highest mountain in the Totes Gebirge mountain range. After approximately 750 meters of elevation gain, Tina & Alex arrive at the Hutterer Böden mid-station. Here you have the opportunity to stop for a bite to eat. You can also take the cable car back down to the valley or continue your run to Schafkogelsee on the Höss, like the mountain runners. The Höss Totale single trail continues up to the reservoir. Reaching 1,840 m, the two mountain runners summarize their trail run to Schafkogelsee. In the end, they have climbed approximately 1,300 meters. The mountain tour is characterized by the incredible landscape of the Pyhrn Priel region. From the reservoir, you have a beautiful view of the Totes Gebirge mountains. For Tina & Alex, Schafkogelsee is the end point of the tour. From here, you can either run downhill, take the Hinterstoder-Wurzeralm cable cars, or continue on to Schrocken.
Thumbnail Trail running tour to Gaisalpsee in the Allgäu
Magnificent trail running tour to Lake Gaisalpsee in the Allgäu
Mountain runner Gitti takes you on a challenging trail running tour to the Lower Gaisalpsee in the Allgäu Alps. Gitti welcomes you from the Explorer Hotel Oberstdorf in Fischen. The trail running tour to the Gaisalpsee is 8 kilometers long and takes approximately 3 to 4 hours. You'll climb around 750 meters in altitude. Once you reach the top, the highlight of the tour awaits you: the crystal-clear mountain lake is surrounded by the Allgäu mountains. The trail run is well-suited for advanced beginners. Directly from the Explorer Hotel Oberstdorf, the first 2 kilometers run along the Iller River - perfect for warming up. The route continues along the meadow path from Rubi to Reichenbach and then through the Gaisalptobel - this is where the elevation gain begins. The Gaisalptobel and the Gaisalpsee are located in the Allgäu High Alps nature reserve - please be respectful of animals and nature. Gitti has reached the top of the Gaisalpe after about 5 kilometers. The Gaisalpe is the perfect place to stop for a break. From the hut, you have a view of the Rubihorn and the Hörner chain in the Allgäu. The mountain runner has reached the Lower Gaisalpsee at an altitude of 1,508 meters. The mountain lake lies below the Rubihorn. Experienced trail runners can extend the tour to the Rubihorn. You can return the same way or take the forest path from the Gaisalpe. A certain level of fitness is required for this tour, and you should already have some trail running experience.
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